Playing tennis at Buenavista Tennis Club has many health benefits including: increasing aerobic capacities. lowering resting heart rate and blood pressure. improving metabolic function. increasing bone density. lowering body fat. improving muscle tone, strength and flexibility. increasing reaction times. Tennis out performs golf, inline skating and most other sports in developing positive personality characteristics.

 

 

For more information on where you can play tennis in the area click the link

Buenavista Tennis Club

 

 

Leave a Reply